We are continuing our series on REST. Today we are talking about the second part of physical rest, which is active rest and diving into mental and sensory rest. I'm giving you tips to implement to start achieving real rest in your body and mind. 

Resources mentioned: Hustle Sanely Podcast  

Jess Massey - Hustle Sanely Instagram 

Connect with me on Instagram HERE

Links to previous Episodes of this Series

Rest Series Part 1 - Passive Rest Episode 21