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22 - Retraining Your Brain to Drink Less
You've spent a long time training your brain to drink under specific circumstances.
Drinking less long-term requires retraining your brain by:
• Identifying thoughts that lead you to drink
• Creating thoughts that give you the results you want
• Practicing the new thoughts
To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
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By Claire Cleary - Drink Less Alcohol Coach
5
1111 ratings
You've spent a long time training your brain to drink under specific circumstances.
Drinking less long-term requires retraining your brain by:
• Identifying thoughts that lead you to drink
• Creating thoughts that give you the results you want
• Practicing the new thoughts
To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
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