People tell me they're worried about drinking too much over the holidays but they don't think they'll be able to have fun if they limit how much they drink.

In this episode, I talk about why this is a great time to work on drinking less (rather than waiting until after the New Year) & some tips for doing that.

You can drink less & enjoy the holidays.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: ⁠claireclearycoaching.com/book-online⁠

Connect with Claire: ⁠Facebook.com/ClaireClearyCoaching⁠ ⁠instagram.com/claire_cleary⁠ ⁠linkedin.com/in/coach-claire-cleary

The holidays are usually challenging when trying to drink less, BUT you can drink less AND still enjoy yourself. Learn some tips on how...

Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠

To set up a call to talk to Claire about her 1:1 coaching program & how it can help you drink less long-term, go here: ⁠⁠claireclearycoaching.com/book-online⁠⁠

Connect with Claire:⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠

The end of the year is always a busy time. It's full of social events & commitments, which often lead to overwhelm & overdrinking. If you're worried that you're going to have trouble sticking to your plan of drinking less, listen on for some tips.

Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠

To set up a call to

Connect with Claire:

#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast

What to do when it's hard to drink less alcohol.

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Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠

To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠claireclearycoaching.com/book-online⁠⁠

Connect with Claire:⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠
⁠⁠instagram.com/claire_cleary⁠⁠
⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠

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What to do when it's hard to drink less alcohol.

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Grab some free resources: ⁠⁠⁠linktr.ee/clairecleary⁠⁠⁠

To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠⁠claireclearycoaching.com/book-online⁠⁠⁠

Connect with Claire:⁠⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠⁠ ⁠⁠⁠instagram.com/claire_cleary⁠⁠⁠ ⁠⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠⁠

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Why do you drink? Because:

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Grab some free resources: ⁠⁠⁠linktr.ee/clairecleary⁠⁠⁠

To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠⁠claireclearycoaching.com/book-online⁠⁠⁠

Connect with Claire:⁠⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠⁠ ⁠⁠⁠instagram.com/claire_cleary⁠⁠⁠ ⁠⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠⁠

#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode

Why do you drink? Because:

You've had a long day?

You need to relax?

To celebrate?

You deserve it?

To fit in & feel less self-conscious?

Learn why you REALLY drink (& how you have more control than you might think) in this episode.

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Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠

To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control

Connect with Claire:

Drinking more than we planned usually leads to not only beating ourselves up but continuing to drink even more.

Next time you "slip up" and drink more than you planned, do this instead...

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To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠claireclearycoaching.com/book-online⁠⁠

Connect with Claire:⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠
⁠⁠instagram.com/claire_cleary⁠⁠
⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠

Drinking more than we planned usually leads to not only beating ourselves up but continuing to drink even more.

Next time you "slip up" and drink more than you planned, do this instead...

.

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.

To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠⁠claireclearycoaching.com/book-online⁠⁠⁠

Connect with Claire:⁠⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠⁠ ⁠⁠⁠instagram.com/claire_cleary⁠⁠⁠ ⁠⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠⁠

Have you tried to cut back on your alcohol consumption so many times that you think you won't ever be able to do it?

DON'T GIVE UP.

Just because you haven't been able to do it before, that doesn't mean you won't be able to do it. You need to try a new way.

Learn what to do to drink less for good.

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Grab some free resources: ⁠⁠linktr.ee/clairecleary⁠⁠

To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control

Connect with Claire:⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠

#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode