"Expectation is the mother of all frustration." Antonio Banderas

Learn about the expectations we have for other people & ourselves, and how expectations affect us & our drinking.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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People tell me they're worried about drinking too much over the holidays but they don't think they'll be able to have fun if they limit how much they drink.

In this episode, I talk about why this is a great time to work on drinking less (rather than waiting until after the New Year) & some tips for doing that.

You can drink less & enjoy the holidays.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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 We often feel like people cause us to drink...

In this episode I'll address these situations & what you can do to control your drinking even when you feel pressure from other people.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

To sign up for the Drink Less During the Holidays 2-Week Challenge, go here: Sign up here: subscribepage.com/drinklessholidays

The holidays can be a particularly challenging time to drink less. Fortunately, I have some tips that should help :)

You can drink less & enjoy the holidays.

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You probably don't notice how often you think that things/people/you should be different and how those thoughts affect you. Hear more about that on this episode.

Start to look out for "should" & "shouldn't" in your daily speech.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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If you want to drink less but are worried this isn't the right time, or you won't be able to do it perfectly, this is the episode for you...

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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We often layer shame & guilt on top of other emotions we’re feeling when we're trying to drink less.  Learn the negative effects of layering negative emotions & what you can do to avoid doing it. 

You can still sign up for the Nov Drink Less 2-Week Challenge! Go here: subscribepage.com/drinklesschallenge

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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There are things we believe that actually aren't true and are keeping us stuck:

· Because you tried before & haven’t been able to do it, you never will. 

· Something’s wrong with you.

· It’ll be more fun if you’re drinking.

· Life won’t be fun if you’re not drinking.

· More is better.

· You need to drink to relax.

· A drink is a reward.

· Drinking is sophisticated.

In this episode, you'll learn what to do about these unhelpful thoughts in order to drink less & improve your life.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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The secrets to drinking less alcohol for good are NOT:

Learn what the real secrets are in this episode.

Join me tomorrow, Thursday, Oct 20 at 2 pm EST for my FREE WEBINAR on The Secrets to Drinking Less Alcohol for Good (get more information & ask me questions)

Learn why the thought, "Once I start drinking, I can't stop" is sabotaging your efforts to drink less.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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