There are things we believe that actually aren't true and are keeping us stuck:

· Because you tried before & haven’t been able to do it, you never will. 

· Something’s wrong with you.

· It’ll be more fun if you’re drinking.

· Life won’t be fun if you’re not drinking.

· More is better.

· You need to drink to relax.

· A drink is a reward.

· Drinking is sophisticated.

In this episode, you'll learn what to do about these unhelpful thoughts in order to drink less & improve your life.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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