You may think it's not possible that you can drink less (or not at all) for good.

It is possible.

.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

When trying to drink less, people often concentrate on why drinking is bad. They also have trouble drinking less because of all the reasons they believe drinking is good. In this episode, I talk about why even though those thoughts seem true & helpful, they are actually contributing to the challenge of drinking less. 

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

If you've tried to cut back on your drinking and feel like you're stuck in a real-life Groundhog Day, you're not alone! I felt that way for a long time. And, most people (probably EVERY person) I work with on drinking less feels the same. In this episode, I'll give you some things to think about & do to get out of your rut & become the person you want to be.

.

.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Summer—and vacations—can pose an extra challenge to those of us trying to drink less. Learn what to do so you can enjoy your time without feeling like you're missing out.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Do you find yourself facing Day 1 over & over? Learn what to do when you have a setback.

.

.

.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Your brain is always listening to what you're saying. That's why what we say & the questions we ask ourselves have such an impact on what we believe & how we feel.

In this episode, you'll hear more about that & the difference between dead-end & useful questions.

I’ve put together 30 Days of Questions that will serve as great journal prompts for you to use to examine your thoughts around drinking.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Learn how to stick to your goal of drinking less while your spouse continues to drink.

.

.

.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

In this episode, learn about:

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

In this episode, learn about the 3 ways to respond to an urge, and what's best for controlling your drinking long-term.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Summer poses challenges for those of us who want to cut back on drinking but are used to drinking at BBQs, the beach, graduation parties, weddings, vacations—all the things we have planned for the next few months.

In this episode, get tips & strategies on how to stay in control of your drinking while still enjoying social situations.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire: