Learn why you may be mistaken about what is actually causing you to drink.

Use this link to sign up for the free 30 Days of Questions that will serve as great journal prompts for you to use to examine your thoughts around drinking: https://bit.ly/34CRpP5

Connect with Claire:

Being truly committed to your goal is what will get you there.

How committed are you to achieving your goal?

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Imagine a year from now. You got to the place you wanted to with your drinking. What does that look like?

Learn how to use the Future You to help you now.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

This is the start of your journey to take control of your drinking. Rather than relying on willpower, we're going to examine the reasons why you drink & why you struggle to cut back. We begin with identifying where you are now: your habits, struggles, thoughts & feelings around drinking. This is the work that will enable you to make long-lasting changes. Grab a journal & pen and let's do this.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

A little about Claire & this podcast.