Many people who are drinking more alcohol than they want struggle with whether they want to stop drinking alcohol completely or just cut back. Most people that work with me still want to drink, they just want to feel more in control of how much they are drinking. They are worried that they won't be happy if they stop drinking completely & also worried that they won't be able to do it.

In this episode, I talk about my recommendations for how to think about each option and how to proceed.

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