Learn why it’s so important to be aware of your feelings if you want to drink less (or achieve any goal).

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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We usually are much nicer, more forgiving, & more encouraging of other people than we are of ourselves. Our relationship with ourselves impacts how we feel, what we do, and our relationships with other people.

In this episode, you'll learn how to have a better relationship with yourself so you can feel better & achieve your goals.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

You've spent a long time training your brain to drink under specific circumstances.  

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:   Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

You've spent a long time training your brain to drink under specific circumstances.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Do you often feel like you need a drink at the end of a long day/week?

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Learn why it's so hard to cut back when you really want to and what you can do to make progress.

To sign up for the Drink Less 2-Week Challenge, go here:

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

Labor Day typically sparks feelings of a new start, much like New Year's Day. What do you want to do in the next 4 months so you can feel good about the year this New Year's? Take some time to think about it. Otherwise, the time will just fly by.

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To sign up for the Drink Less 2-Week Challenge: subscribepage.com/drinklesschallenge

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire:

You don't have to follow other people's plans to achieve your goal.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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Just because you've been doing something for a long time (drinking a bottle of wine a night; working the same job for 20 years; with the same person for 20 years) doesn't mean you have to continue doing it.

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To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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I share some personal stories of my past fear & shame around drinking in hopes of helping you know that you're not alone.

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To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

Connect with Claire: