We often layer shame & guilt on top of other emotions we’re feeling when we're trying to drink less.  Learn the negative effects of layering negative emotions & what you can do to avoid doing it. 

You can still sign up for the Nov Drink Less 2-Week Challenge! Go here: subscribepage.com/drinklesschallenge

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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