You probably don't notice how often you think that things/people/you should be different and how those thoughts affect you. Hear more about that on this episode.

Start to look out for "should" & "shouldn't" in your daily speech.

To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

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