Self-Care is a phrase you have definitely heard if you are a mom and you are on social media.

We know taking care of ourselves is important, but what does that even mean and why is it so important?

 I am chatting with Special guest Meridith Jacobs of Sharp Life Coaching and we are diving into all things Self-Care

Meridith has a major in psychology and a law degree from George Washington University. Her time practicing law as a divorce attorney showed her that she loved the personal relationship with her clients more than the actual practice of law. Once kids came on the scene she decided to become a stay-at-home mom. As her kids got older and became more independent she decided to go back to school to become a Life Coach. Meridith is a compassionate and patient coach who has put her passion for people and her desire to help others into this new and fulfilling chapter of her life. 

Together we share some great insights and ideas for self-care that are worth your time and reflection.

On this episode:

You can find more from Meridith Jacobs HERE