Steph and I met a long time ago but only really connected recently and you will see how we start this conversation stating we're spirit animals – monkeys or chipmunks in trees it really sets the scene for our conversation…an open, heartfelt conversation!

 

We dive into so much about self identity, training/working out for your mind and fat loss being the bi-product and that seeking more help where needed is not being weak, but being so strong – trust your gut!

 

KEY TAKEAWAYS:

• Having an unhealthy past, existing not living…
• Underactive Thyroid and how Steph overcame this when her doctor said she will have it forever!!
• Seek more help where you need it, trust your gut!!!
• Fat loss can be a bi-product of training/working out, you need to find something that makes your mind tick, something that you love!
• Picking up a barbell for Steph is a metaphor for her life…
• If you hate running, hate riding, hate the gym…don't do it!!! But, find something that you do love, something that makes you feel good when you move and do it!
• Hormones – what we put into our bodies effects how our body functions!

 

TOOLS:

• Listen to your gut…always. When you are given advise and your gut doesn't agree…seek further advise…always
• Stop and look around, what is most important? You might be there, but not 100% present, what do you need to change to make this the way you want it?

 

CONNECT

If you haven't already, go connect with the gorgeous Steph!!

Facebook: @studiotwofemalestrength

Instagram: @studio_twofs

 

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