Make a spending plan. Make appointments for self-care activities. Maintain healthy eating habits. Stay socially engaged. Embrace your faith. Volunteer. Practice gratitude. Have a happy, safe, and stress-free holiday. Information used is adapted from UT Southwestern Medical Center.

22. Seven Ways to Cope with Holiday Stress

LoYoMi is an acronym for "Love Your Mind". This podcast shares with listeners practical and effective strategies that promote mental wellness and also tips on how to help someone experiencing mental health issues.

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22. Seven Ways to Cope with Holiday Stress

22. Seven Ways to Cope with Holiday Stress

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