<p>In this episode we get real about the difficulty with staying sane during big changes. We offer 4 tips from the host based off of her own experience with a recent change of her own. </p>

In this episode we get real about the difficulty with staying sane during big changes. We offer 4 tips from the host based off of her own experience with a recent change of her own.

22: Staying Sane in Times of Change

We are all about keeping it real. A little bit of Reality is a Reality Wellness Group podcast focused on providing listeners with real information about their health and wellness.  We tell you real stories from real experiences and provide (real)ly good advice from professionals. As a wellness service provider of more than 20 years, this podcast is a culmination of expertise and experience, and is made with a whole lot of love from our dedicated team who love "doing good". Find us on www.realitywellness.co.za. And if you're new here, welcome Real Listener to a A little Bit of Reality. And don't be afraid to get real with us.

Health & Fitness

Mental Health

Education

Self-Improvement

We are all about keeping it real. A little bit of Reality is a Reality Wellness Group podcast focused on providing listeners with real information about their health and wellness. We tell you real stories from real experiences and provide (real)ly good advice from professionals. As a wellness service provider of more than 20 years, this podcast is a culmination of expertise and experience, and is made with a whole lot of love from our dedicated team who love "doing good". Find us on www.realitywellness.co.za. And if you're new here, welcome Real Listener to a A little Bit of Reality. And don't be afraid to get real with us.

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22: Staying Sane in Times of Change

22: Staying Sane in Times of Change