In this episode we are joined by Erin Van Wyk, one of our Industrial Psychologists to talk about student mental health in universities. We get real about our own experiences with university stress, the common causes of stress as students, as well as some tips for managing stress and maintaining your wellbeing as a student life.

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Disclaimer: Due to technical difficulties, we’ve had to reupload all our podcast episodes. Please note that while these recordings were completed several months ago, the content remains relevant and valuable.

In this next relationship series episode, we get into a topic that is slightly controversial, can you still be friends with your ex, post break up and while in a new relationship? Join us to hear our thoughts on it.

It's no longer about mental health, it's now about mental fitness. Why? Because we have become too complacent about our mental health and often feel mental health is the result of things out of your control, when in reality, your mental health depends on you and what you choose to actively work on. Hence, mental fitness. We want to begin the conversations around mental fitness; i.e. being proactive with out mental health.

In this short , but sweet, episode, we discuss the power of the little things; which means finding joy, purpose and fulfillment in the small things in life. We have often been shown in movies and series that going big is the only way, but what if I told you that sometimes all you need is to slow down and focus on the small things happening now to change your life.

Sometimes things just do not work out, no matter what you have tried. In this episode we continue the relationship series and discuss what are the signs that your relationship may not be working out and the right way to end a relationship.

The word "narcissism" or "narcissist" has been quite a trendy term in the last few years, where more and more people are becoming aware of narcissistic-type traits. Yet, like words such as depression and anxiety, these are psychological terms that are being used very casually. In this episode, I interview Adhip Maharaj, a Registered Counsellor, who gives us a break down of narcissism from a therapist's perspective.

In this episode we discuss the real experiences of parents who have experienced toddlerhood first hand. We asked a number of women the advice they would give other mothers and fathers about their toddlers that they wish they knew before entering this milestone.

We are back for another relationship series. In this episode we talk about the phase in which couples now have stabilised after their building phase or power struggle phase. In this episode we deep dive into what stability in a relationship means and how to keep stability from feeling "stale".

In this episode the host, Nicolette Visser, dives into the dangers of burnout. This is a topic that too many of us are far too familiar with but sometimes we can still feel very alone when it comes to experiencing burnout. In this podcast we get candid about the host's own experiences with burnout and the things that surprised her on her path to burnout and her path to healing after.

In this episode we interview Katy Wood, a Registered Counsellor, who provides professional insight into the impact of Anxiety and understanding anxiety as a response tp stress vs as a disorder.