In this episode we interview Reality Wellness Group Director, Charmaine Sheen, who talks about all things ADHD and parenting related. We get real about how to manage ADHD in children as a parent and how to maintain resilience as both a parent and a child diagnosed with ADHD.

We are back for the second phase of relationships, which is the building phase. This is the phase where the honeymoon is over and now is the time to build the REAL strong foundations for a strong relationship that will withstand. Join the Reality Wellness, featuring Adhip Maharaj, a Registered Counsellor for this pivotal stage of creating commitments and emotional contracts.

In this episode we unpack the basics around ADHD, including what it is, how it impacts your day-to-day and how it influences your performance.

In this episode we unpack the experiences of being a first time worker and all of the things that would be helpful to know when joining your first job. This episode is perfect for anyone who has recently joined the work force and is not sure of the skills and information needed to function in the workplace.

In this episode we are joined by Adhip Maharaj, a registered counsellor, to provide insight on the different phases of relationships. This marks the first episode of the relationship series.

In this episode, the host gives a candid account of her experiences with being a first time mom and what she wished she was told. From pregnancy brain to post-partum anxiety, this podcast is for you if you would like to know more about first time parenting - a mom's perspective.

In this episode we talk about how setting an intention for the year may yield better results than setting resolutions.

In this episode we interview Molebogeng Diseko, a Registered Counsellor, on the all things related to identity. Have you ever felt that you are spiraling because you no longer feel you are the same person you were before, and you start to ask yourself the question, who am I? Who do I want to be? In this episode we explore this topic from a psychosocial perspective and provide practical tips to figuring out how to develop your identity.

In this episode we feature Reality Wellness Group's Director, Charmaine Sheen, where she talks about the true Power of Optimism in your life.

What is A Little Bit of Reality all about? Here is quick introduction to find out what to expect in the episodes to come.