Do you tend to overdo it when you are feeling "good" and then end up in a symptom flare-up? Do you know you need to rest more, but simply can't figure out how? In this episode, I describe what the boom-bust cycle is, and 3 strategies to get out of the cycle!! It is POSSIBLE to build a life you love alongside your diagnosis. 

Episode Transcripts: https://www.emilyfraser.ca/podcast

FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ 

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/