This isn't the usual list you'll see- like "being bored" or "too hungry."  The real reason that you are overeating is because you think, deep down that it has a benefit for you in some way.  It has a purpose for you, or you wouldn't do it!

Here are the top 10 thoughts that I've discovered as I've dug deeper. 

1. It’s not going to taste good without junk food.
2. It’s how I connect with my family/friends.
3. I don’t want to miss out.  
4. It comforts or calms me.
5. Makes me happy.  
6. I need food to take a break.  
7. I deserve to have a treat sometimes
8. I don’t want to be rude by refusing it.
9. Don’t want to waste it.
10. Self-punishing: “I might as well eat more because it’s too late.”  “It’s not going to work anyway.”

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

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http://icuttthemustard.com/22

About your Host

Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.