This is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eating perspective I didn't include before.

In this episode, I'm breaking down why soul foods (the stuff you actually LOVE) are essential for sustainable weight loss, how to balance nourishment and pleasure without tracking, and why removing words like 'bad,' 'cheat meal,' and 'junk food' changes everything.

Whether you're tracking or eating intuitively, this is your permission slip to stop restricting the foods you love and start including them as part of the plan.

If you're wanting to quit tracking with my support:
the ByeFitnessCal course is 90% OFF!
https://www.bloombybecs.co.nz/byefitnesspal-663705

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