if you've ever been told that 1200 calories is the answer — this episode is for you.

because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it.

in this episode I'm calling out the myths that have kept women trapped in miserable deficits that aren't working — and sharing real client results that will make you question everything you thought you knew about how much you should actually be eating.

a calorie deficit does not have to be miserable. and if yours is — something is wrong with the number, not with you.

interested in what working together could look like - submit an enquiry HERE ✨

Have you ever been the most capable person in the room in every area of your life — and then confused by your relationship with food? Not because you lack information, not because you haven't tried hard enough.

But because the thing you keep applying — better plans, more discipline, smarter structure — was never actually the right tool for this problem.

In this episode I'm talking about why the women who are most disciplined and high-functioning everywhere else are often the ones who struggle most with this — why intelligence makes the cycle harder to break, not easier and what actually has to shift for the pattern to stop repeating.

If you've ever known exactly what you're doing, done it anyway, and had no idea why — this one's for you.

Interested in working together? Submit an enquiry here 👉
https://form.jotform.com/243037392172050

Have you ever been doing really well — like genuinely well — and then watched yourself slowly blow it up for no obvious reason?

Not because something went wrong. Because something was going right.

That's not a character flaw. That's a pattern. And once you see it you genuinely cannot unsee it.

In this episode I'm talking about why we create chaos right before something good — why success and change can feel just as threatening as failure when you're not used to them — and what I caught myself doing right before my Europe trip that made me realise this was happening to me in real time.

If you've ever pulled the pin on something that was actually working, this one's for you.

Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050

Nobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning.

Maintenance is where most people fall apart. And I get it — because I always did too.

Until now. In this episode I'm getting honest about what my most successful maintenance period actually looks like, what's different this time, and the mindset shift that changed everything.

This one's for anyone who's lost the weight and then watched it creep back — and wondered what the hell went wrong.

Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050

If you've ever eaten when you weren't hungry and had no idea why — this episode is for you.

For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it. And for years I thought that made me weak, undisciplined, someone who just couldn't get it together around food.

Turns out it had a name. Food noise. In this episode I'm sharing my own food noise story — what it actually looked like, how deep it ran, and what finally started to quiet it. Including how I met Stacey. 👀

If you recognise yourself in any of it, I made something for you. 

👉 Decode Your Food Noise — my free guide that breaks down exactly where your food noise comes from, what your specific pattern looks like, and what to actually do about it:

https://www.bloombybecs.co.nz/decodeyourfoodnoise

And if you download it and think okay but I need help actually doing this — that's what No Diet Club is for. The guide gives you the awareness. NDC is where the implementation happens.

👉 Join No Diet Club here: https://www.bloombybecs.co.nz/nodietclub-sales#col-kcEXf3bOCc

If you've lost weight and regained it more times than you can count, this episode is for you.

When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase of my life has been weight loss. Never just living.

And I finally understand why. It's not a willpower problem. It's an identity gap.

I'm breaking down why the deficit gives you something maintenance never can, and what it actually takes to become someone who keeps the weight off — not just loses it.

> Coaching Enquiry Form - https://form.jotform.com/243037392172050

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/

In this episode I'm sharing the shadow I had to face: using people-pleasing to avoid rejection, staying small to feel safe, and clinging to my trauma as an identity instead of taking full responsibility.

I'm choosing to stop hiding - even though it's scary. This episode is for you if you've been keeping yourself small to avoid being rejected.

> Coaching Enquiry Form - https://form.jotform.com/243037392172050

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/

This is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eating perspective I didn't include before.

In this episode, I'm breaking down why soul foods (the stuff you actually LOVE) are essential for sustainable weight loss, how to balance nourishment and pleasure without tracking, and why removing words like 'bad,' 'cheat meal,' and 'junk food' changes everything.

Whether you're tracking or eating intuitively, this is your permission slip to stop restricting the foods you love and start including them as part of the plan.

If you're wanting to quit tracking with my support:
the ByeFitnessCal course is 90% OFF!
https://www.bloombybecs.co.nz/byefitnesspal-663705

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/

I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this week with nothing left in the tank. My body is screaming STOP. My brain is screaming KEEP GOING. In this episode, I'm getting honest about why resting feels harder than hustling, what nervous system regulation actually means when you've spent years in hustle mode, and why surrendering is sometimes the most delusional (and necessary) move you can make. If you know you need rest but your brain is telling you that's not productive - you're going to feel this one.

Connect with me:
https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs__

3 Day MFP Detox: https://www.bloombybecs.co.nz/3daydetox

ByeFitnessPal Course: https://www.bloombybecs.co.nz/byefitnesspal-663705

The Glow Up Portal Notion Template: https://www.bloombybecs.co.nz/theglowuportal-sales-page

Diet culture loves calling women 'delusional' for wanting weight loss without tracking, food freedom without restriction, and sustainable results without suffering.

 But what if being 'delusional' is just code for having higher standards? In this episode, I'm breaking down why increasing your standards is the most sane thing you can do - and how to stop accepting diet culture's low bar for your life.

If you feel activated or something resonated from this episode & you want to explore what working together could look like --

DM me COACH here --   / bloombybecs_  

Or submit an enquiry here -- https://form.jotform.com/243037392172050