Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard. 

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution.

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_