UNCOMPLICATED.

UNCOMPLICATED.

By Rebecca ClareHealth & FitnessEducationSelf-Improvement
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UNCOMPLICATED. episodes

  • 9. why real weight loss starts with the right mindset and daily habits
    In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can start using today! Ready to start your journey to long-term success? Tune in now!

    Sign Up to buildHER: https://www.bloombybecs.co.nz/buildher-page
    23 min
  • 8. decision fatigue 🧠
    In today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why it exists & of course actionable tips to help you overcome it. 

    As always if anything resonates for you in the episode I would love for you to let me know - shoot me a DM on IG and let me know!

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
    16 min
  • 7. break the cycle: self-sabotage in weightloss
    Today's episode I am diving deep into self-sabotage which is something I have witnessed in myself and my clients over and over again. 

    I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few actionable tips on how to overcome it. 

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
    31 min
  • 6. ✨ life update ✨
    I have been a bit M.I.A the last couple of weeks so I have dropped back in with a Life Update.
    I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a personal growth milsetone for me and how I have managed to narrowly avoid burn out.

    Don't forget to keep up to date with my socials: 

    IG; @bloimbybecs_
    TikTok: @bloombybecs
    23 min
  • 5. i have considered weightloss surgery
    Today's episode I'm touching on a BIG topic. One that is not spoken about enough in my opinion and that is medical intervention for weightloss. 

    I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the benefits & things to look out for if this is a route you're considering.

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
    23 min
  • 4. ☎️ the curvy women hotline: answering your questions
    I am answering all of your juicy questions in The Curvy Women Hotline!

    This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask. 

    Ask all your questions in my IG DMs which you can find here >> https://www.instagram.com/bloombybecs_/
    25 min
  • 3. emotional eating vs emotional regulation
    Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey.

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
    17 min
  • 2. the 20% soul food rule
    Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard. 

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
    10 min
  • 1. introduction & my story✨
    Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution.

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
    23 min

About UNCOMPLICATED.

From the publisher's feed

Welcome to UNCOMPLICATED

– the podcast for women who are done with diet culture and ready for food freedom. 🦋 I

I'm Becs, and I spent 15 years tracking calories before I finally figured…