Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__ Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey.Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__ Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

3. Emotional Eating vs Emotional Regulation

Welcome to UNCOMPLICATED – the podcast for women who are done with diet culture and ready for food freedom. 🦋 I I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it. This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love. If you're exhausted from dieting, you're in the right place. New episodes weekly – let's get UNCOMPLICATED. 🎧 Connect: IG: <a href="https://www.instagram.com/bloombybecs_/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bloombybecs_/</a>  TikTok: <a href="https://www.tiktok.com/@bloombybecs" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@bloombybecs</a>__ Quit tracking: Grab the free 3-Day MyFitnessPal Detox: <a href="https://www.bloombybecs.co.nz/3daydetox" target="_blank" rel="noreferrer noopener">HERE</a>

Health & Fitness

Education

Self-Improvement

Welcome to UNCOMPLICATED– the podcast for women who are done with diet culture and ready for food freedom. 🦋 II'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it.This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love.If you're exhausted from dieting, you're in the right place.New episodes weekly – let's get UNCOMPLICATED. 🎧Connect: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__Quit tracking: Grab the free 3-Day MyFitnessPal Detox: HERE

Welcome to UNCOMPLICATED – the podcast for women who are done with diet culture and ready for food freedom. 🦋 I I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it. This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love. If you're exhausted from dieting, you're in the right place. New episodes weekly – let's get UNCOMPLICATED. 🎧 Connect: IG: <a href="https://www.instagram.com/bloombybecs_/" rel="noopener noreferrer">https://www.instagram.com/bloombybecs_/</a> &nbsp;TikTok: <a href="https://www.tiktok.com/@bloombybecs" rel="noopener noreferrer">https://www.tiktok.com/@bloombybecs</a>__ Quit tracking: Grab the free 3-Day MyFitnessPal Detox: <a href="https://www.bloombybecs.co.nz/3daydetox" rel="noopener noreferrer">HERE</a>

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3. Emotional Eating vs Emotional Regulation

3. Emotional Eating vs Emotional Regulation