In this episode of the podcast I sit down with performance coach and friend Kristen Adolfi aka Krissy Krash to talk all things transformation (and Taylor Swift, hence our long intro!) . Krissy shares her story as a woman who has been reborn many times on her journey of transformation and has now built a powerful business helping others do the same. Together we dive into a real conversation about what it means to actually change our patterns, the challenges we face, and how to overcome them.