Stronger Than Yesterday

#22 - The Benefits of Journaling


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JOURNALING!

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In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too.

I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person.

A must listen if you’re into self-development and want to level up your life.

The High Performance Body Journal: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4

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Stronger Than YesterdayBy Martin Blättler