In this episode, I am going old school. We explore ancient wisdom that can guide you from suffering and powerlessness to peace. Yoga has been a part of my life for almost 30 years, and its teachings never fail me when I'm struggling. As Captain Jack Sparrow famously said, "The problem isn't the problem. The problem is your attitude about the problem." Learn the 5 Hindrances and how they can royally screw up your life if you don't examine them.

Get the newly released Audible version of my best-selling memoir "Through the Cracks" here:

https://www.audible.ca/pd/Through-the-Cracks-Audiobook/B0D5FDCKMY?eac_link=w27VQiqlQHuW&ref=web_search_eac_asin_1&eac_selected_type=asin&eac_selected=B0D5FDCKMY&qid=GOVIsfg2g4&eac_id=142-2359876-8892746_GOVIsfg2g4&sr=1-1