In today's episode I share:

1. Some of my favorite scientific studies that prove the incredible benefits of meditation

2. Share my meditation journey

3. Discuss best practices to create a consistent meditation ritual

4. Different types of meditation

5. Lead you through a very quick breath awareness meditation technique used by Navy Seals to promote relaxation and combat anxiety, stress and overwhelm. 

Links: 

Purchase the Lifting the Libido Naturally Workshop on 9/18/22 10a-12p PST and Beginners Mindfulness for Better Sex 6 Week Class series 9/20-10/25/22 6:30p-7:15pm PST

The Untethered Soul Book

Monk Gloats Over Yoga Championship-The Onion

30 Days Free Access to Unplug Meditation App

My Free Library of Guided Meditations on Insight Timer

Studies cited: 
Benefits for managing chronic pain

How Meditation physically changes the brain

Meditation can be as effective as medication for depression and anxiety 

Find me on social media: Facebook, Instagram, LinkedIn
Reach out to me via email ([email protected]) with comments, questions or to inquire about working together. I'm still taking 1:1 clients and would be honored to walk this path with you!

I'm wishing you well!