In this week’s episode, I sit down with Chris and Grant to talk mindset, unleashing the beast, Chris Prat… and pooping?

The Mood Lifters show documents the journey of three guys using exercise to battle depression, lose weight, and take back their lives.

[Time Stamps]

0:26 Episode Introduction

1:30 Grant’s Week

4:20 Unleash The Beast

5:10 Negative Comments On Social Media

6:40 Chris’s SOLID Nutrition Strategy

12:00 Dopamine Detox

13:20 Chris Pratt

14:55 Misogi

18:00 Build Your Exercise Resume

20:40 Microdosing Exercise & Exercise Variations

31:30 Chris Marks His Territory

33:50 Most People In The Gym Are Nice

36:35 Joey Swoll: Gym Hero

37:45 Self Confidence From Exercise

40:55 Was That A Gallon Of Coke?!

43:40 Farting At The Gym

47:00 Poop Stuff

48:40 Mental Toughness

1:01:47 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.