Hōm Bod

22. The Myth of Intensity


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Are you a hare?... Have you ever gotten the impression that in order to have a successful workout you need to be so hardcore you have throbbing veins and almost throw up? Do you think that in order to be organized you have to overhaul the entire house all at once? Or are you a tortoise?... slow and steady wins the race every time? Consistency is key when it comes to any success, in any lifestyle! Let’s jump into it...
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Hōm BodBy Hōm Bod Podcast