I've been having a major quarter-life crisis lately (even though I'm only 22). But I thought I'd share my core takeaways from a self-help book I read recently: "The Defining Decade" (Meg Jay). If, like me, you're feeling overwhelmed by all the uncertainty, this could really give you the chance to reflect on where you've come from and where you're going next.

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S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]