That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the benefit of a healthy intuition, you have to first train yourself to be aware of it and listen to it.  On this episode we will explore how intuition influences our lives and some practical exercises to get more in touch with it. On this episode we discuss:

• What trusting your intuition looks like
• How to define intuition
• The relationship between intuition and mindfulness
• 3 types of intuition connecting activities
  • Physically focusing
  • Attention focusing
  • Breathing
• Guided breathing exercises
• How these exercises connect to your intuition.

Other resources:
Episode 1: Overcoming Anxiety
Episode 5: Addressing Anxiety in the Moment
Episode 11: Why You Should Deal with Your Past

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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