The Wellness Lab Digest: Wellness Wisdom Simplified

22: Ultra-Processed Foods: Why We Really Should Be Saying "Goodbye"


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In this episode of Nutritionist Rhiannon Lambert's Podcast, Dr. Giles Yeo, a geneticist specializing in eating behavior and obesity, joins the discussion on the complexities of obesity. They explore how genetics, environment, and personal choices contribute to weight issues, as well as the impact of the cost-of-living crisis on access to healthy foods. The conversation also covers emerging treatments like weight loss injections, their effectiveness, potential side effects, and ethical concerns. Dr. Yeo stresses the importance of a holistic approach to health, including diet, exercise, and lifestyle changes, and emphasizes the need to critically evaluate nutritional information, especially with the prevalence of online misinformation.

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And finally, always, Keep Moving!
Cheers,
Vince

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The Wellness Lab Digest: Wellness Wisdom SimplifiedBy CEVEN Labs