In this episode of the Nourishing Birth and Beyond podcast, hosts Candy Elsbeth and Amy delve into the topic of vaginal examinations during childbirth. They explore why these examinations have become normalized in Western society and discuss the potential risks and lack of necessity in many cases. The conversation highlights the importance of informed consent and understanding personal choices in childbirth. They also touch on the broader medicalization of childbirth and the need for individualized care, encouraging listeners to educate themselves and advocate for their preferences. Personal experiences and anecdotes are shared to illustrate the impact of these practices and the empowerment that comes from making informed decisions.