Gluten is a very confusing topic for many. Should you cut out gluten ,should you not. The truth is not everyone needs to, IF you are getting the right kinds of gluten in your life.

In the episode ill take you through
- What is gluten?
- Who should be gluten free?
- Celiac disease
- Gluten and autoimmunity
- Gluten sensitivity/ intolerance
- If/when you need testing
- Helpful swaps to make
- My favorite books to go gluten free

The journey to healing your gut STARTS with removing your triggers. Gluten could be one of them. we then have to start healing the gut with the 5RS of gut healing. If you are looking for a place to star, I recommend this 30 day gut reset.