In this episode Madie and Baylee talk about how scale weight can be deceiving. Should you even weigh yourself? They also discuss how comparison can be detrimental to you along your fitness and health journey.

22: Why Comparison and Scale Weight are Always Setting You Back

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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22: Why Comparison and Scale Weight are Always Setting You Back

22: Why Comparison and Scale Weight are Always Setting You Back