Today I am discussing the forward fold! Seated forward folds specifically are a move that I do not do, nor do I teach, and today we are going to explore why. Yogi or not, this episode will be very beneficial to listen to, as I explain this movement pattern outside of the studio and off the mat as well.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  

Redefining Yoga is produced by Podcast Masters

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