Your mental health is so important and it's even more important to take care of it when you're an immigrant. Leaving everything that's familiar to you behind, can take a toll on your mental health, which is why is so important to take of it.

Make sure to check the resources out if you're in need of help.

✨RESOURCES✨

• BetterHelp - NOT an affiliate link
• Vancouver Island Counselling Centre for Immigrants and Refugees (VICCIR)
• eMentalHealth.ca - for newcomers and Immigrants
• Mosaic Counselling
• Multicultural Mental Health Resource Centre

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