This week we are joined by our first guest! We are excited to welcome Olivia Busch to talk about running, routines and finding your stride in 2023.

Show links:

CityStrides App

https://citystrides.com/

Strava App

https://www.strava.com/

BTheMethodPilates:

https://bthemethod.com/

In Olivia’s ear bud:

https://bookshop.org/p/books/unmask-alice-lsd-satanic-panic-and-the-imposter-behind-the-world-s-most-notorious-diaries-rick-emerson/17397050?ean=9781637740422

In Deb’s ear bud:https://bookshop.org/p/books/sam-allegra-goodman/18695388?ean=9780593447819