What do marshmallows, your phone’s battery, and willpower have to do with each other? Find out in today’s episode!

22: Willpower, marshmallows , and your phone battery.

The big question is, how do normal people like you and I break bad habits, create good ones, and then leverage those habits to Live Swell or in other words, to Live our Dreams? That’s the big question and the Expedition Ola podcast is where to find the answers. I’m Kaydn the “Habits Guinea Pig” and host of the Swell Habits podcast. I test habit development practices on myself and document my journey here. I also interview cool habit focused people, and share plenty of tips, tricks, and motivation to help you develop healthy habits in your life so you can Live Swell!

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22: Willpower, marshmallows , and your phone battery.

22: Willpower, marshmallows , and your phone battery.