Expedition Ola

In this episode I talk about how I gained 50 lbs and what it took for me to finally wake up and accept responsibility for my life! Find out how I learned to stop living reactively and start living proactively!

Today’s Big Question: How to Stop Wanting What You Can’t Have. Have you ever heard the phrase “you want what you can’t have”? It’s this idea that for whatever reason, human beings want things that are bad for them or that are inappropriate to want and the reason they want it is because they can’t have it! Sounds crazy right? It is but I guarantee you’ve done it, probably even today. In this episode I talk about how to beat that desire and resist temptation!

Today’s Big Question: How do you stop the yo-yo behavior, or in other words stop being inconsistent, and start achieving consistent progress? Listen to find out the answer!

Who do you think you are? More importantly what do you aspire to be? Find out why these questions are vital to your success in developing habits in this episode!

In this episode I talk about how tracking my habit saved me when I was tempted to call it quits! Check it out!

You’ve probably heard of the domino effect but this is the domino effect on steroids! Learn how you can harness its power to develop Swell habits in this episode!

Pareto’s Principle states that just 20% of inputs produce 80% of the outputs. In other words, if we can pinpoint the 20% of things that really matter, we can see incredible results! This relates to habits too. Find out how you can pinpoint the most important habits and put Pareto’s Principle to work in your own life!

We live in a society where we put people who are good at “multitasking” on a pedestal. The reality is, multitasking is a huge lie. Find out how multitasking serves might be killing your productivity and habit development goals in this episode!

Today’s episode dives into the very common question of how long it takes to form a new habit. I debunk a common myth, reveal the answer, and give you a few tips on how to use that number to your advantage!

What are your default settings? In other words, what are your habits? Willpower can push you to do incredible things, but it’s going to run out at some point. That’s when you go back to your baseline behaviors. Learn why it’s crucial that you start using willpower to build habits in this episode!