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Expedition Ola
Expedition Ola episodes
- Skip this step and your chances of developing a new habit drop almost to zero!There’s a crucial component to Habit Development that’s often overlooked and ignored because too many people think it’s “Too Easy” or “Too Simple”. If you skip this step though, you’re all but guaranteed to fail! Find out what it is now!8 min
- The secret you need to know so you can “Hack your Habits”!There’s a secret to habit development and it all revolves around something called the Habit Loop. In this episode you’ll learn how to “Hack your Habits” so you can rely less on willpower and more on science to develop your next healthy habit!11 min
- How “Rollercoaster” weight led to my Habits Epiphany!I had gained and lost over 40 pounds twice now, but I was back to square one having gained it all back AGAIN. This time I knew something had to change. That’s when I had my Habits Epiphany!10 min
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About Expedition Ola
From the publisher's feed
The big question is, how do normal people like you and I break bad habits, create good ones, and then leverage those habits to Live Swell or in other words, to Live our Dreams? That’s the big question…
and the Expedition Ola podcast is where to find the answers. I’m Kaydn the “Habits Guinea Pig” and host of the Swell Habits podcast. I test habit development practices on myself and document my journey here. I also interview cool habit focused people, and share plenty of tips, tricks, and motivation to help you develop healthy habits in your life so you can Live Swell!