There’s a crucial component to Habit Development that’s often overlooked and ignored because too many people think it’s “Too Easy” or “Too Simple”. If you skip this step though, you’re all but guaranteed to fail! Find out what it is now!

There’s a secret to habit development and it all revolves around something called the Habit Loop. In this episode you’ll learn how to “Hack your Habits” so you can rely less on willpower and more on science to develop your next healthy habit!

I had gained and lost over 40 pounds twice now, but I was back to square one having gained it all back AGAIN. This time I knew something had to change. That’s when I had my Habits Epiphany!