Your willpower is like a hybrid vehicle. A hybrid is powered by fuel and by electricity. Willpower is powered by the foods you eat and your downtime. Find out how you can keep your willpower strong throughout the entire day in this episode!

What do marshmallows, your phone’s battery, and willpower have to do with each other? Find out in today’s episode!

It sounds weird right? How could you possibly use your weaknesses to your advantage? In this episode I talk about how you can and must to develop a foundation of great habits!

What are your strengths? What are you good at? Ironically sometimes it’s hard to know. This episode dives into how to figure out what you’re good at and how to leverage and why you should leverage your strengths to build habits!

Soldiers in Vietnam had a huge problem with heroin addiction. It was readily available and the stresses of war led many to use it as a coping mechanism. When the war ended and they returned home, the vast majority of them recovered from their addiction very quickly. This came as a huge shock to scientists at the time. Find out why they were able to recover so much easier and faster than other addicts at the time by listening to this episode!

Are you inconsistent? I know I am, in fact I’d wager that I’m one of the most inconsistent people on earth! That’s why I’ve had to dig deep and figure out how to combat that weakness. I’ve figured out a surefire way to do it so tune in to this episode to find out what it is!

In this episode I break down why you should never give 100% to everything. We talk about how this principle relates to habit development and how to make sure we’re focusing on the right things that will really move the needle in our lives.

In this episode I interview my wife, Julia, and we talk about her experience getting a Masters Degree and becoming a behavioral therapist. She walks us through punishment and reinforcement and gives prime examples of how to use both to efficiently develop a habit. Tune in to this one!

Most people hear the word routine and think “boring” or “uneventful”. The word routine can have a negative connotation but the reality is routines are what all the ultra-successful people use to create good habits. Routines are the bridge! Find out why by listening to this episode!

Have you ever tried to stop eating sweets and then you catch yourself thinking about not eating sweets? What ends up happening? Your brain starts craving sweets because your thinking about them!!! Instead you need to focus on creating a new good habit so your mind is engaged in something positive!