Your willpower is like a hybrid vehicle. A hybrid is powered by fuel and by electricity. Willpower is powered by the foods you eat and your downtime. Find out how you can keep your willpower strong throughout the entire day in this episode!

23: You need to refuel! How your nutrition impacts your willpower!

The big question is, how do normal people like you and I break bad habits, create good ones, and then leverage those habits to Live Swell or in other words, to Live our Dreams? That’s the big question and the Expedition Ola podcast is where to find the answers. I’m Kaydn the “Habits Guinea Pig” and host of the Swell Habits podcast. I test habit development practices on myself and document my journey here. I also interview cool habit focused people, and share plenty of tips, tricks, and motivation to help you develop healthy habits in your life so you can Live Swell!

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23: You need to refuel! How your nutrition impacts your willpower!

23: You need to refuel! How your nutrition impacts your willpower!