Today’s Big Question: How do you stop the yo-yo behavior, or in other words stop being inconsistent, and start achieving consistent progress? Listen to find out the answer!

31: How to beat Yo-Yo behavior (inconsistency) once and for all!

The big question is, how do normal people like you and I break bad habits, create good ones, and then leverage those habits to Live Swell or in other words, to Live our Dreams? That’s the big question and the Expedition Ola podcast is where to find the answers. I’m Kaydn the “Habits Guinea Pig” and host of the Swell Habits podcast. I test habit development practices on myself and document my journey here. I also interview cool habit focused people, and share plenty of tips, tricks, and motivation to help you develop healthy habits in your life so you can Live Swell!

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31: How to beat Yo-Yo behavior (inconsistency) once and for all!

31: How to beat Yo-Yo behavior (inconsistency) once and for all!