What are your default settings? In other words, what are your habits? Willpower can push you to do incredible things, but it’s going to run out at some point. That’s when you go back to your baseline behaviors. Learn why it’s crucial that you start using willpower to build habits in this episode!

24: Report to the baseline. How low willpower levels reset your brain to its default settings.

The big question is, how do normal people like you and I break bad habits, create good ones, and then leverage those habits to Live Swell or in other words, to Live our Dreams? That’s the big question and the Expedition Ola podcast is where to find the answers. I’m Kaydn the “Habits Guinea Pig” and host of the Swell Habits podcast. I test habit development practices on myself and document my journey here. I also interview cool habit focused people, and share plenty of tips, tricks, and motivation to help you develop healthy habits in your life so you can Live Swell!

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24: Report to the baseline. How low willpower levels reset your brain to its default settings.

24: Report to the baseline. How low willpower levels reset your brain to its default settings.