Synopsis:

Angelic is a Holistic Health Practitioner, Mindfulness Coach and author from San Diego, CA. She is also a volunteer with the Myositis Support and Understanding organization where she moderates mindfulness conversations on clubhouse and advocates for myositis, a rare auto immune disease that has affected her own life. She also knows what it is to live as an expat. In this interview, she talks about her expat journey and her new book ‘Women Thrive’. We discuss how we can live wellness with a partner who works away from home.

In This Episode:

• Angelic tells of her move to England with her partner, and the emotional challenges she faced in relation to her new situation, such as losing her sense of purpose.
• How she came to discover the world of therapy and life coaching and then launching her own business in the field. 
• Angelic talks about volunteer work helping her regain purpose.
• Angelic tells of her experience being diagnosed with and then managing a rare autoimmune disease.
• What mindfulness is and how it can help to overcome false narratives and the stresses of life
• Practical tips for practising mindfulness and other life tips
• Angelic talks about her book ‘Women Thrive’

Resources Mentioned:

Women Thrive: Inspiring True Stories of Women - by Angelic Ingram

Contact Angelic:

Website 

Instagram 

LinkedIn

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