Today’s guest, Cynthia Lorena, is a yoga teacher and energy healer. We talk about healing anxiety through yoga and mindfulness, the pressure to look a certain way while practicing yoga on social media, the beauty of energy healing, a breakdown of the 7 chakras, evolving into who you really are, and SO MUCH MORE.

 

Head to Cynthia's website to learn about the retreats and classes she teaches! cynthialorena.com and follow her on Instagram at @cynthialorena.

 

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Intro and Outro music: 'Short Story' by DJ Rival and Arc North