You are not alone 
I am discussing my recap of day one on the cleanse. I realized that I have a habit of grazing while I am cooking.
Topics-
Mindful eating
Physical Symptoms
Intuitive cooking
Follow me on<a href="https://instagram.com/whitneyradfordmcgee/"> Instagram</a> @whitneyradfordmcgee
<a href="https://whitneyradfordmcgee.com/">Website</a>- whitneyradfordmcgee.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message

You are not alone I am discussing my recap of day one on the cleanse. I realized that I have a habit of grazing while I am cooking. Topics- Mindful eating Physical Symptoms Intuitive cooking Follow me on Instagram @whitneyradfordmcgee Website- whitneyradfordmcgee.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message

You are not alone&nbsp;
I am discussing my recap of day one on the cleanse. I realized that I have a habit of grazing while I am cooking.
Topics-
Mindful eating
Physical Symptoms
Intuitive cooking
Follow me on<a href="https://instagram.com/whitneyradfordmcgee/" rel="noopener noreferrer"> Instagram</a> @whitneyradfordmcgee
<a href="https://whitneyradfordmcgee.com/" rel="noopener noreferrer">Website</a>- whitneyradfordmcgee.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message

22. You are not alone

Welcome to redefining you, where we discuss topics around our mental, spiritual, and physical well-being. I'm your host Whitney from whitneyradfordmcgee.com.

I'll share books, tips, ideas, stories, and tricks to help you embrace who you’re becoming as you learn more about yourself. I'm on this journey with you. I want you to be able to embrace who you uniquely are. Let’s get started.

Mindset-Lifestyle-Health

Education

Self-Improvement

Welcome to redefining you, where we discuss topics around our mental, spiritual, and physical well-being. I'm your host Whitney from whitneyradfordmcgee.com. I'll share books, tips, ideas, stories, and tricks to help you embrace who you’re becoming as you learn more about yourself. I'm on this journey with you. I want you to be able to embrace who you uniquely are. Let’s get started. Mindset-Lifestyle-Health

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22. You are not alone

22. You are not alone