watch the video version of this episode here.

hey yall! 👋🏽💕If you’ve been trying to fix your self-talk with affirmations, journaling, or “positive thinking”… and nothing sticks… this episode is going to feel like a breath of relief.Today I’m walking you through a simple, 4‑step method that quiets negative self‑talk in under 10 minutes even if your brain is skeptical, you’ve fallen off every routine, and you feel stuck in the same patterns you’ve had for years.In today's video, you'll learn:• why your self-talk sounds so harsh (and why it’s not your fault)• the real reason affirmations feel fake or cringe• how your nervous system blocks mindset work• the tiny daily reps that rebuild self-trust and consistency• the emotional scripts that feel true instead of forced• how to shift your inner dialogue without perfection, pressure, or overwhelmIf your mind spirals at night…If one comment derails your whole day…If you’re tired of restarting every Monday…If you want to feel safe in your own thoughts…This episode will show you the exact framework to change your self-talk from the inside out using calm, emotional congruence, and small promises that actually stick.And if you want the full system the scripts, the mirror prompts, the trigger maps, and the daily reps already laid out you can grab the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Frealtalkswithb&show_back_button=true

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the selfl-talk studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

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