There’s a traditional Irish blessing that goes “May the sun shine bright upon your face and the wind be always at your back.” That is giving you the picture that there is some force is helping you along, giving you forward movement.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.